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One-to-one · Posture
Pancafit | Body Decompression
More space, lightness and awareness in the way you inhabit your body.
Focused work on postural release: a one-to-one session dedicated to body decompression, giving space and relief to a body stiffened by daily habits.
01 / Who it’s for
For those who sit for many hours, feel stiffness, or want to give attention to their posture — with no therapeutic promises.
02 / What to expect
Guided bodywork that respects your own pace: you lie down, breathe and let the body gradually decompress, followed step by step by Ilaria.
03 / Before the session
Wear comfortable clothes. No experience needed: the session is one-to-one and shaped around you.
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